Poorly days

Been poorly for  few weeks and still struggling, spent to much time alone as a result and got caught up in the depression anxiety spiral.

Back to work this week, albeit on reduced hours, but the distraction has been helpful, feel a bit less ‘naval gazey’ still I suppose in a way the time out has been useful, a chance to work through some of the feely emotional things I usually manage to ignore and lock away.

Not sure how far I got though, really want to just lock them all away again, is it any coincidence that for the last few nights I have dreamed of building a fortress, I don’t know, I’ll leave that to the analyst types to figure out.

Been a long day so I’m going to take the unusual step of being kind to myself and go and watch an episode of Glee……

 

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