Difficult day so far, it was never going to be great, how are you supposed to take care of yourself when you can’t share how awful you feel?
Sitting now on the edge of panic, my anxiety levels are rising and rising. Really need to just get this stuff done.
Remembering to breath is key, I guess, and of course the ever present awareness that just sitting with it, and accepting it will keep the panic at bay, it’s taken me 18 months to learn that fighting it just makes it worse.
When does it end? The ever present question, I have a horrid feeling that it never actually ends, that recovery is actually a matter of learning to accept it and manage it.
Perhaps a few minutes of dancing round the office will help…..thank goodness I’m the only one here.